Bed buddy hot and cold pack instructions

35 Plus Years - Established in 1975

Free shipping on orders $50 or more.

Product warranty with a 90-day return policy

Customer support: we are always here for you.

600 Plus Products

The Bed Buddy Hot & Cold Wrap on her back. Text, “Deep Soothing Thermatherapy Hot & cold Wrap.

Two Bed Buddy Hot & Cold Wrap packages next to each other on a white background

Two Heat and Cold Packs for Pain Relief

We took our #1 selling hot and cold therapy pads and bundled two in a single pack. Use one for microwave heat therapy and the other for a cold compress to minimize treatment times.

Features & Benefits

A collage of the Bed Buddy wrap being used on various body parts

Treat any Area in Pain

Our heat cold compress delivers comfortable pain relief to any body part, no matter the area. Its flexible form-fitting design meshes to the target area for a closer and more comfortable treatment, even when frozen. Don't settle for a stiff and uncomfortable pain relief pad.

A diagram of the Bed Buddy wrap showing its soft material, premium stitching, handles, and 100% natural grains

100% Holistic with No Harmful Materials

We believe in the power of being holistic. That means providing a heating pad and cold pack that's not filled with harmful materials. Our wrap is filled with 100% natural ingredients to be safe to use.

Bed Buddy wrap in microwave: Heat your Bed Buddy in the microwave on a clean place.Follow directions on the tag

No Need to Add Water

There is no need to add water when placed in the microwave. Our wrap uses moisture from the air to deliver moist heat therapy. Moist heat therapy penetrates deeper than dry heat to reach muscles and tendons.

Two white Bed Buddy wraps on a white background

Reusable and Easy to Use

Bed Buddy was made to be the only wrap you'll ever need. Wash it with a damp rag for easy cleaning.

Follow the times below based on your microwave for moist heat therapy, and let the wrap sit for one minute after heating.

Place the Bed Buddy in the freezer for several hours for a cold compress. The wrap can be heated and freezer repeatedly without losing its effectiveness.

QUESTIONS & ANSWERS

Thanks for asking! When heated properly, your Bed Buddy should now create any fowl odor. However, there are a few key steps to take to ensure it doesn't smell:

- Make sure you thoroughly clean your microwave before heating: Any left over food particles can cause an odor. Try to use cleaning materials that do not produce a strong scent.
- Be sure to place your wrap on a clean microwave safe plate: This will prevent your wrap from coming in contact with any left over food.
- Add a 1/4 cup of water when heating: This prevents the wrap from burning and adds more moist heat for best results.
- Heat at the proper time: Your heat time will vary based on the microwave power. A common mistake is overheating your wrap which can burn it and cause a "burnt popcorn" smell.
600 W (1:15 min), 900 W ( 0:50 sec) 1200 W (0:37 sec)
- Do not leave your wrap unattended while heating: You'll want to keep an eye on your wrap while it's in the microwave to prevent it from being in the microwave too long and overheating.
- If unsure of heating time, heat your wrap in smaller timed increments: Doing so can prevent it from overheating and help you find the perfect temperature.

Helpful Pain Management REsources

How to Alternate Hot and Cold Therapy

How to Alternate Hot and Cold Therapy

The 2020 Ultimate Guide to Pain Management

The Ultimate Guide to Pain Management

The Ultimate Guide to Arthritis

The Ultimate Guide to Arthritis

The Ultimate Guide to Fibromyalgia

The Ultimate Guide to Fibromyalgia

SHOP BY CONDITION

NAVIGATE